Some people are angry with someone, they are angry, no matter who comes to comfort, it is not easy to disappear, but you need to know that a lot of anger leads to loss. Therefore, you need to learn to control your anger as follows:
1. Think of something good
Anger comes from remembering the bad deeds of the past, plus now makes you more Hot. So every time you get angry, you need to learn to calm down, then think of good things and think of good things that you used to It is better to have it before.
2. Should walk with people who have a calm heart
Many people are always angry when they walk with people with the same anger. Therefore, you need to walk with people who are calm, because they can teach you not to be angry on others.
This meditation will help calm the mind, and it is very effective. It helps to calm down, focus on the present, and forget about the past.
4. Reorganize your thinking
“Your brain goes through 50,000 to 70,000 stories a day,” scientists say. So if you encounter something annoying, you will be very angry and upset. Therefore, it is good if you know how to organize your thinking properly.
5. Learn to forgive
Forgive yourself or others, it is something you should do to live in a peaceful world for yourself.